Morning Yoga for Digestive Fire
A ten-minute sequence to spark agni before breakfast.
3 min read
A short morning practice moves lymph, warms the belly, and sets a calmer tone for the day.
- Cat-cow x10 — mobilises the spine and massages abdominal organs.
- Seated twist, both sides — stimulates digestion.
- Wind-relieving pose — supports elimination.
- Kapalabhati breath, 30 breaths — traditional cleansing breath.
Finish with two minutes of quiet seated breathing.