Herbal Teas for Every Dosha
Simple, single-herb infusions that match each constitutional type.
3 min read
Vata — warming and grounding Ginger, licorice, cinnamon, fennel.
Pitta — cooling and soothing Rose, peppermint, chamomile, hibiscus.
Kapha — stimulating and drying Tulsi (holy basil), ginger with lemon, cinnamon, black pepper.
Steep 1 teaspoon of dried herb in freshly boiled water for 5-8 minutes, covered.
Traditionally used for balancing dosha; studies show many of these herbs contain measurable anti-inflammatory or digestive compounds.