vata

Cardamom Almond Overnight Oats

Name: Cardamom Almond Overnight Oats
Prep time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup Rolled oats; 3/4 cup Almond milk; 1 tbsp Chia seeds; pinch Ground cardamom; 1 tbsp Maple syrup; 1 tbsp Chopped almonds; to top Stewed apple

A gentle, grounding breakfast to start the day steady.

Prep 5 min Serves 1breakfast

Ingredients

Rolled oats1/2 cup
Almond milk3/4 cup
Chia seeds1 tbsp
Ground cardamompinch
Maple syrup1 tbsp
Chopped almonds1 tbsp
Stewed appleto top

Method

1
Combine oats, milk, chia, cardamom and syrup in a jar.
2
Refrigerate overnight.
3
Warm gently in the morning if desired.
4
Top with almonds and stewed apple.

Ayurvedic rationale

Warming spices and stewed fruit make oats more Vata-friendly than the cold version.

Nutrition notes

Beta-glucan fibre supports steady blood sugar and gut microbes.

Traditional wisdom is a lens, not medical advice. Please consult a professional if you have allergies or a medical condition.