Simple Tridoshic Kitchari

Name: Simple Tridoshic Kitchari
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 1 cup Basmati rice; 1/2 cup Split yellow mung dal; 2 tbsp Ghee or coconut oil; 1 tsp Cumin seeds; 1 tsp Coriander seeds; 1 tbsp, grated Fresh ginger; 1/2 tsp Turmeric; 2 cups, diced Vegetables of choice; 6 cups Water; to taste Sea salt

The classic Ayurvedic reset bowl — easy to digest and gently cleansing.

Prep 10 min Cook 30 min Serves 4lunch

Ingredients

Basmati rice1 cup
Split yellow mung dal1/2 cup
Ghee or coconut oil2 tbsp
Cumin seeds1 tsp
Coriander seeds1 tsp
Fresh ginger1 tbsp, grated
Turmeric1/2 tsp
Vegetables of choice2 cups, diced
Water6 cups
Sea saltto taste

Method

1
Rinse rice and mung dal until water runs clear.
2
Warm oil, toast cumin and coriander until fragrant.
3
Add ginger and turmeric, stir 30 seconds.
4
Add rice, dal, vegetables and water; bring to a boil.
5
Reduce heat, simmer 30 minutes until soft and porridge-like.
6
Season with salt and finish with fresh herbs.

Ayurvedic rationale

Considered universally balancing across all three doshas — a gentle way to give agni a rest.

Nutrition notes

Rice + mung dal delivers complete plant protein with easily digested carbs.

Traditional wisdom is a lens, not medical advice. Please consult a professional if you have allergies or a medical condition.