Golden Milk Latte

Name: Golden Milk Latte
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 2 cups Oat or almond milk; 1 tsp Ground turmeric; 1/2 tsp Ground ginger; 1/2 tsp Ground cinnamon; pinch Black pepper; 1 tbsp Raw honey or maple

A warming, anti-inflammatory turmeric latte that soothes and grounds.

Prep 5 min Cook 5 min Serves 2drink

Ingredients

Oat or almond milk2 cups
Ground turmeric1 tsp
Ground ginger1/2 tsp
Ground cinnamon1/2 tsp
Black pepperpinch
Raw honey or maple1 tbsp

Method

1
Warm the milk gently in a small saucepan.
2
Whisk in turmeric, ginger, cinnamon and pepper.
3
Simmer 3-5 minutes without boiling.
4
Sweeten off the heat and pour.

Ayurvedic rationale

Turmeric and ginger kindle digestive fire and pacify Vata. Black pepper activates curcumin absorption.

Nutrition notes

Curcumin has well-studied anti-inflammatory properties; pair with fat for uptake.

Traditional wisdom is a lens, not medical advice. Please consult a professional if you have allergies or a medical condition.