Fresh Ginger Tea
A simple, warming tea made from fresh ginger simmered in water, finished with honey and lime for cool, damp days.
Ingredients
- Fresh ginger root, washed and thinly sliced (no need to peel)one 5 cm (2-inch) piece
- Water2 cups (about 500 ml)
- Cinnamon stick (optional, for Kapha)1
- Raw honey (optional; for Pitta use maple syrup instead)1-2 teaspoons, to taste
- Lime or lemon slices (optional)2 thin slices
Method
- 1
Put the sliced ginger, water and cinnamon stick (if using) in a small saucepan.
- 2
Bring to a simmer and simmer gently for 5-10 minutes.
- 3
Strain into two mugs and discard the ginger and cinnamon.
- 4
Let the tea cool until comfortably warm before stirring in honey, if using.
- 5
Add a slice of lime or lemon if desired and drink warm.
Ayurvedic rationale
Traditionally, fresh ginger is valued for kindling digestion (agni) and for balancing Kapha and Vata.
Nutrition notes
Studies show that ginger, mostly tested as a supplement, may ease some types of nausea, especially in pregnancy, though evidence for other digestive benefits is still limited.
Good to know
Never give honey to babies under 12 months, and anyone who is pregnant, breastfeeding or on medication should talk with a healthcare provider before using ginger regularly in larger amounts.
Traditional wisdom is a lens, not medical advice. Please consult a professional if you have allergies or a medical condition.