Cumin Coriander Fennel Digestive Tea
A classic, gentle Ayurvedic tea made from equal parts cumin, coriander and fennel seeds. Light, aromatic and traditionally used to support comfortable digestion after meals.
Ingredients
- Cumin seeds1/3–1/2 tsp
- Coriander seeds1/3–1/2 tsp
- Fennel seeds1/3–1/2 tsp
- Water1–2 cups
- Optional: fresh ginger or a few mint leavestiny pinch
Method
- 1
Combine the three seeds (or 1 tsp of a prepared equal-parts CCF mix) with water in a small saucepan.
- 2
Bring to a boil, then reduce the heat and simmer gently 5–7 minutes, or up to 10–15 minutes for a stronger decoction.
- 3
Strain into a cup.
- 4
Sip warm, ideally after meals or throughout the day as needed.
Ayurvedic rationale
Traditionally used as a gentle, tridoshic digestive tea to support comfortable digestion and reduce bloating. Cumin, coriander and fennel together form a classic tridoshic digestive blend. Cumin is pungent and bitter with a cooling energy that stimulates agni without excess heat; coriander is cooling and purifying; fennel is sweet, cooling and carminative. The combination is traditionally used to kindle digestive fire, ease gas and bloating and gently clear ama while remaining suitable for Pitta.
Nutrition notes
Nutritionally and traditionally valued for their carminative and digestive-supportive properties; the blend is mild enough for daily use. Cumin, coriander and fennel seeds contain essential oils long associated with carminative and digestive-stimulant effects. Generally very safe; those with seed allergies should avoid.
Traditional wisdom is a lens, not medical advice. Please consult a professional if you have allergies or a medical condition.